My Mid-Year Book Wrap-Up
My Journey Emily My Journey Emily

My Mid-Year Book Wrap-Up

Somehow, we are half-way through 2025 already, so it’s time for a mid-year book wrap-up! Books, as usual, have been a real comfort to me over the last six months, particularly whilst being unwell and my favourites have been a real…

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Things I’ve Learned in 2024
My Journey Emily My Journey Emily

Things I’ve Learned in 2024

2024, a year of endless growth, authenticity and joy.

Somehow we have reached the end of 2024, despite it feeling like only last week that I wrote my ‘Reflections on 2023’ blog post. I couldn’t be more grateful for the past year: for the people in my life; the release of Girl Unmasked and…

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My Year in Books
My Journey Emily My Journey Emily

My Year in Books

My reading hyper-fixation well and truly returned in 2024 and I’m not complaining. For much of my childhood, I read almost a book a day, but my love for books faded as a teenager. The fact it’s returned makes me so happy! AND…

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The Misdiagnosis of Autistic Distress in the Mental Health System

The Misdiagnosis of Autistic Distress in the Mental Health System

When I am asked why I wrote Girl Unmasked, I say that I was angry. Which is true. I was angry at finding myself sectioned on a psychiatric unit at the age of 16, at the doctor there telling me I just had high social anxiety not autism, at the fact they described my autistic meltdowns as ‘hysteric attacks when she doesn’t get her own way’…

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Graduating ADHD Coaching!
ADHD, Neurodiversity, My Journey Emily ADHD, Neurodiversity, My Journey Emily

Graduating ADHD Coaching!

From August 4th 2023 to April 26th 2024…I have graduated ADHD Coaching! (if this is even a thing…i have made it a thing).

Nine months ago, I was struggling to come to terms with my fairly new ADHD diagnosis and had no sense of how to make life (which just felt constantly stressful) easier for my ADHD brain. Access to Work…

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Moving Through an OCD Blip: Reflections and Reminders
Mental Health, My Journey, OCD Emily Mental Health, My Journey, OCD Emily

Moving Through an OCD Blip: Reflections and Reminders

One of the things about living with OCD is that you never know when it is going to strike. I know that it hits most when I am stressed, tired or feeling low. I expected it when I lost my dog Coco in October, and moved through it. I was NOT expecting a new OCD theme to hit three and a bit weeks ago. I almost forget the pain of OCD until it returns…

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