How To Respond To Intrusive Thoughts: A 7-Step Guide
Intrusive thoughts are unwanted thoughts that pop into our minds and make us feel distressed, upset or uncomfortable. The nature of these vary, but they can be violent, distressing, or a recurring fear that you might say or do something…
Reminders for Mental Health Recovery
Mental health recovery is hard. No matter what you are struggling with, recovery is messy, it’s challenging and the pain can feel never-ending. I wanted to share some reminders with you today. I hope that something here…