Autistic Shutdowns

Autistic shutdowns are involuntary responses to being overwhelmed. Whereas meltdowns usually result in an external reaction (more of a 'fight' response), shutdowns can be more internal (more of a 'freeze' response) but one can lead to the other.

A shut-down means that the stress, overwhelm and exhaustion is so high that our brains and bodies literally shut down. This can look different for different individuals.

Shutdowns May Look Like:

 
 

Common Triggers Include…

  • Sensory overload

  • Stress exceeding perceived coping ability

  • Change in plan or routine

  • High anxiety

  • Exhaustion from masking or socialising

  • Unmet needs

  • Feeling unable to meet expectations

  • High emotions or overthinking

  • Tiredness

  • Rejection sensitive dysphoria

  • High demands

What Could Help You During a Shutdown:

  • Finding a quiet space

  • Being given time to recover - either with a ‘safe person’, pets or alone

  • Reducing sensory input

  • Anything special interest related that you can engage with

  • Calming music or meditation

  • Weighted blankets and headphones

  • People around you understanding

What Other People Can Do To Help:

  • Guide you somewhere quiet if you can move

  • Reduce demands

  • Remove any anxiety triggers

  • Give you time and space to recover

  • Speak calmly

  • Provide any strategies that they know help you, such as special-interest related things, calming activities or fidget toys

After a shutdown, it is important to remember that your body has just experienced an involuntary reaction to high stress and overwhelm - and that is not your fault. You might feel embarrassed or ashamed, but you need to now take care of yourself to avoid burnout, as repeated shutdowns or meltdowns can be more likely to lead to burnout.

Take Care of Yourself by:

  • Lots of rest and sleep

  • Fuel your body with food

  • Hydrate with water

  • Refresh yourself by splashing water on your face

  • Engage in your special interests

  • Identify the trigger and see if it can be avoided next time

  • Treat yourself with compassion

Remember - you are trying your best, and your best is more than enough.

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Rejection Sensitive Dysphoria

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What Not To Say To Autistic People